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Cooling down
Cooling down (the prescribed event of which is called a cool down, cooldown, or coold-down) is an easy exercise that will allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate. Studies are currently inconclusive as to whether actually reduces delayed-onset muscle soreness〔Law RYW and Herbert RD(2007) Warm-up reduces delayed-onset muscle soreness but cool-down does not: a randomised controlled trial. ''The Australian Journal of Physiotherapy'' 53: 91–95.〕 and muscle soreness is not caused by lactate production during intense exercise.〔Bale P, James H (1991) Massage, warmdown and rest as recuperative measures after short term intense exercise. ''Physiotherapy in Sport'' 13: 4–7.〕 Anecdotally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts.〔() Journal of Human Kinetics. Volume 35, Issue 1, Pages 59–68, ISSN (Online) 1899-7562, ISSN (Print) 1640-5544, DOI: 10.2478/v10078-012-0079-4, January 2013〕 Studies have shown a weak correlation between cooling down and less muscle delayed-onset muscle soreness, however the majority of recent studies discount this relationship.〔() DeFatta, Rima A., and Robert T. Sataloff. "The Value Of Vocal Warm-Up And Cool-Down.,vfs;';g' Exercises: Questions And Controversies." Journal Of Singing 69.2 (2012): 173-175. Education Source. Web. 10 Apr. 2014.〕 One study has shown that some certain athletes who perform an extensive cool-down are less likely to become injured.〔() Malliou, Paraskevi, et al. "Reducing Risk Of Injury Due To Warm Up And Cool Down In Dance Aerobic Instructors." Journal Of Back & Musculoskeletal Rehabilitation 20.1 (2007): 29-35. Academic Search Premier. Web. 10 Apr. 2014.
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==Procedure==
Cool downs should involve a gradual yet continuous decrease in exercise intensity (i.e. from a hard run to an easy jog to a brisk walk), stretching, and rehydration. Durations can vary for different people, but 3–7 minutes is considered adequate.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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